10 Tips on how to win the weight loss battle


  1. Lose the excuses
  2. Seek professional certified Nutritionist to help with the eating plan or for food habit counseling
  3. Seek a professional certified Fitness Trainer
  4. No eating can cause your metabolism to become weak and NOT burn calories effectively
  5. Choose a protein in every meal along with vegetables and fiber
  6. Drink plenty of water 8-10 glasses daily; increase if exercising
  7. Cut refined Carbohydrates for example cake, cookies, white bread, white pasta and white rice including soda pop, fruit juices and candies
  8. Lessen or avoid alcohol, caffeine, processed foods and minimize salt intake.
  9. Food allergies can cause weight gain; avoid allergen foods.
  10. Carry food with you to work or when going out to make for right choices